How does the journal work, and what can I track?

Journals is a dedicated view for dated entries: one tap creates today's entry, and the calendar button next to it backfills a recent day you missed. An entry is a normal note plus optional trackers: mood on a 1-10 scale with 24 emotion tags, sleep, activity, medications, energy, focus, and more. "Configure trackers" inside any entry toggles the built-ins, and Pro adds up to 10 custom trackers (scales, numbers, yes/no).

Statistics (in Settings, or the stats icon in the footer) turns entries into trends under the Wellness tab: mood over time, sleep and activity charts, medication adherence. Exports are generated on your device: "Download JSON" is free, and Pro adds a "Doctor PDF" to bring to appointments, a copy-ready AI prompt for the chatbot of your choice, pattern insights, and a week in review. Tracker data lives inside the encrypted entry, so the server can read none of it.