PrivacyNotes
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Help & FAQ/Getting started

How does the journal work, and what can I track?

Ask your AI agent instead

Journals is a dedicated view for dated entries: one tap creates today's entry, and the calendar button next to it backfills a recent day you missed. An entry is a normal note plus optional trackers: mood on a 1-10 scale with 24 emotion tags, sleep, activity, medications, energy, focus, and more. "Configure trackers" inside any entry toggles the built-ins, and Pro adds up to 20 custom trackers (scales, numbers, yes/no).

Statistics (in Settings, or the stats icon in the footer) has three tabs. Overview sums up today and your week; Trackers charts every tracker you log, custom trackers included, over a range you pick, shows what goes with a better or a worse mood on the same day or the day after, and opens a tracker's own page with a tap; Writing covers your words and notes. A medication opens its adherence calendar. Exports are generated on your device: "Download JSON" is free, and Pro adds a "Doctor PDF" to bring to appointments, a copy-ready AI prompt for the chatbot of your choice, the comparisons, and the week in review. Tracker data lives inside the encrypted entry, so the server can read none of it.

// Related questions

What do the statistics show about my writing and trackers? What is the week in review? Can I track something the app does not have built in? Can I log a day I missed? Who can read my tracker and medication data? What is in the Doctor PDF?

Help & FAQ

Answers and step-by-step guides: security, sync, pricing, and switching from other apps.

Still stuck? Ask your AI agent.

You get an answer in seconds instead of waiting for a reply. Your assistant reads all 153 answers and every import guide at once, so it can combine them, follow up on your question, and explain it in your own words. We never see any of it, because we do not run a chatbot.

  1. Copy the prompt.
  2. Paste it into ChatGPT, Claude, Gemini, or any other AI assistant.
  3. Ask your question, in your own language.
  4. Keep that chat open. Next time, ask straight away.
Show AI prompt 
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation.

Start here: https://privacynotes.app/llms-index.txt
It lists every question with the page that answers it. Fetch the one or two that match mine.
If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead.
If you cannot fetch a .txt or .md file, read https://privacynotes.app/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead.

For what changed, or where something moved, fetch https://privacynotes.app/changelog.md.

For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index.

Rules:
- Use only those pages. If they do not answer something, say so instead of guessing.
- Never invent a feature, a menu path, a price, or a limit.
- End your reply with the "Source:" URL from the page you used, exactly as written.
- Answer in the same language as my question.
- Never ask me for my recovery phrase, my PIN, or the contents of a note.

If no question follows, ask me what I would like to know.

My first question:

Never paste your recovery phrase, your PIN, or a note into an AI.