「日誌」是專為有日期的記事設計的檢視:點一下就建立今天的記事,旁邊的日曆按鈕則能補上你錯過的某一天。一則記事就是一篇普通筆記,外加可選的追蹤項目:1 到 10 分的心情量表搭配 24 種情緒標籤、睡眠、活動、用藥、精力、專注度等等。任一則記事裡的「設定追蹤項目」可切換內建項目,而 Pro 另外提供最多 10 個自訂追蹤項目(量表、數值、是/否)。
「統計」(在設定裡,或頁尾的統計圖示)會把記事整理成「身心」分頁下的趨勢:心情隨時間的變化、睡眠與活動圖表、用藥遵從度。匯出都在你的裝置上產生:「下載 JSON」免費,Pro 另外提供可帶去門診的「醫師 PDF」、一段可直接複製、餵給你選用的聊天機器人的 AI 提示詞、模式洞察,以及一週回顧。追蹤資料存在加密後的記事裡,所以伺服器一個字也讀不到。
說明與常見問題
解答與逐步指南:安全性、同步、定價,以及從其他應用程式搬家。
你會在幾秒內得到答案,不必等我們回覆。你的助理會一次讀完 92 則解答和所有匯入指南,因此能把它們串起來、追問你的問題,並用你熟悉的說法解釋。我們完全看不到這些內容,因為我們沒有聊天機器人。
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation. Start here: https://privacynotes.app/llms-index.txt It lists every question with the page that answers it. Fetch the one or two that match mine. If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead. If you cannot fetch a .txt or .md file, read https://privacynotes.app/tw/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsDev/PrivacyNotes.app instead. For what changed, or where something moved, fetch https://privacynotes.app/changelog.md. For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index. Rules: - Use only those pages. If they do not answer something, say so instead of guessing. - Never invent a feature, a menu path, a price, or a limit. - End your reply with the "Source:" URL from the page you used, exactly as written. - Answer in the same language as my question. - Never ask me for my recovery phrase, my PIN, or the contents of a note. If no question follows, ask me what I would like to know. My first question:
絕對不要把復原助憶詞、PIN 碼或筆記內容貼給 AI。