開啟「設定 > 追蹤項目 > 一般」。內建的追蹤項目分成三組:心情與心理、身體與健康、生活型態,點一下就能開啟或關閉。打卡選項裡的 選擇追蹤項目 會開啟同樣的開關。開啟的追蹤項目會出現在每則日誌紀錄上,也是打卡中的一個步驟。
關閉追蹤項目只會讓它從新的日誌紀錄中隱藏;你已記錄的數值仍留在原本的日子。所有內建追蹤項目都是免費的。Pro 另外提供你自己定義的追蹤項目,請見自訂追蹤項目。
說明與常見問題
解答與逐步指南:安全性、同步、定價,以及從其他應用程式搬家。
你會在幾秒內得到答案,不必等我們回覆。你的助理會一次讀完 153 則解答和所有匯入指南,因此能把它們串起來、追問你的問題,並用你熟悉的說法解釋。我們完全看不到這些內容,因為我們沒有聊天機器人。
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation. Start here: https://privacynotes.app/llms-index.txt It lists every question with the page that answers it. Fetch the one or two that match mine. If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead. If you cannot fetch a .txt or .md file, read https://privacynotes.app/tw/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead. For what changed, or where something moved, fetch https://privacynotes.app/changelog.md. For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index. Rules: - Use only those pages. If they do not answer something, say so instead of guessing. - Never invent a feature, a menu path, a price, or a limit. - End your reply with the "Source:" URL from the page you used, exactly as written. - Answer in the same language as my question. - Never ask me for my recovery phrase, my PIN, or the contents of a note. If no question follows, ask me what I would like to know. My first question:
絕對不要把復原助憶詞、PIN 碼或筆記內容貼給 AI。