你的日誌紀錄有,連同你在上面記錄的每個數值,你的因素和你自己的習慣問題也有。你的用藥清單和自訂追蹤項目定義則不在 .zip 或加密備份裡:它們屬於你的帳號設定,會同步到你登入的每一台裝置。
若想另外存成檔案,請使用「設定 > 匯入與匯出 > 追蹤項目」裡的 下載 JSON,它包含每種藥物的排程、補藥與劑量歷史,以及每個自訂追蹤項目。把備份還原到新的保險庫,會帶回你的日誌紀錄,但其中的劑數和自訂數值在那裡仍是隱藏的,因為它們所屬的藥物和追蹤項目不在備份裡。
說明與常見問題
解答與逐步指南:安全性、同步、定價,以及從其他應用程式搬家。
你會在幾秒內得到答案,不必等我們回覆。你的助理會一次讀完 153 則解答和所有匯入指南,因此能把它們串起來、追問你的問題,並用你熟悉的說法解釋。我們完全看不到這些內容,因為我們沒有聊天機器人。
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation. Start here: https://privacynotes.app/llms-index.txt It lists every question with the page that answers it. Fetch the one or two that match mine. If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead. If you cannot fetch a .txt or .md file, read https://privacynotes.app/tw/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead. For what changed, or where something moved, fetch https://privacynotes.app/changelog.md. For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index. Rules: - Use only those pages. If they do not answer something, say so instead of guessing. - Never invent a feature, a menu path, a price, or a limit. - End your reply with the "Source:" URL from the page you used, exactly as written. - Answer in the same language as my question. - Never ask me for my recovery phrase, my PIN, or the contents of a note. If no question follows, ask me what I would like to know. My first question:
絕對不要把復原助憶詞、PIN 碼或筆記內容貼給 AI。