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Help & FAQ/Statistics & trackers

Are my trackers and medications in my backup?

Ask your AI agent instead

Your journal entries are, with every value you logged on them, and so are your factors and your own habit questions. Your medication list and your custom tracker definitions are not in the .zip or the encrypted backups: they belong to your account's settings, which sync to every device you sign in on.

To keep them in a file as well, use Download JSON in Settings > Import & Export > Trackers, which holds every medication with its schedule, refills and dose history, and every custom tracker. A backup restored into a new vault brings back your entries, but the doses and custom values in them stay hidden there, because the medications and trackers they belong to are not in the backup.

// Related questions

What is the difference between the JSON and CSV tracker downloads? What is the best way to back up my notes? Who can read my tracker and medication data? How do I change a dose without losing the history? How do I turn trackers on or off? Can I track something the app does not have built in?

Help & FAQ

Answers and step-by-step guides: security, sync, pricing, and switching from other apps.

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Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation.

Start here: https://privacynotes.app/llms-index.txt
It lists every question with the page that answers it. Fetch the one or two that match mine.
If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead.
If you cannot fetch a .txt or .md file, read https://privacynotes.app/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead.

For what changed, or where something moved, fetch https://privacynotes.app/changelog.md.

For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index.

Rules:
- Use only those pages. If they do not answer something, say so instead of guessing.
- Never invent a feature, a menu path, a price, or a limit.
- End your reply with the "Source:" URL from the page you used, exactly as written.
- Answer in the same language as my question.
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If no question follows, ask me what I would like to know.

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