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Help & FAQ/Statistics & trackers

How do habit questions work?

Ask your AI agent instead

Habits is a built-in tracker of yes or no questions, such as "Did you meditate?", sorted into habits to build and habits to watch. Each day the Habits pill asks the questions you switched on and counts how many you answered yes. Pick them in Settings > Trackers > General, under "Habit questions". Choosing from the built-in questions is free.

With Pro you can add up to 30 questions of your own in the same place. Write the question, give it a short name for the chip and the charts, mark it as a habit to build or to watch, and tap Add habit. Your own questions sit beside the built-in ones in the pill and in statistics.

// Related questions

How does the app find what lifts or drags my mood? Are my trackers and medications in my backup? How do I turn trackers on or off? Can I track something the app does not have built in? What are factors in the journal? What happens when I skip or miss a dose?

Help & FAQ

Answers and step-by-step guides: security, sync, pricing, and switching from other apps.

Still stuck? Ask your AI agent.

You get an answer in seconds instead of waiting for a reply. Your assistant reads all 153 answers and every import guide at once, so it can combine them, follow up on your question, and explain it in your own words. We never see any of it, because we do not run a chatbot.

  1. Copy the prompt.
  2. Paste it into ChatGPT, Claude, Gemini, or any other AI assistant.
  3. Ask your question, in your own language.
  4. Keep that chat open. Next time, ask straight away.
Show AI prompt 
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation.

Start here: https://privacynotes.app/llms-index.txt
It lists every question with the page that answers it. Fetch the one or two that match mine.
If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead.
If you cannot fetch a .txt or .md file, read https://privacynotes.app/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead.

For what changed, or where something moved, fetch https://privacynotes.app/changelog.md.

For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index.

Rules:
- Use only those pages. If they do not answer something, say so instead of guessing.
- Never invent a feature, a menu path, a price, or a limit.
- End your reply with the "Source:" URL from the page you used, exactly as written.
- Answer in the same language as my question.
- Never ask me for my recovery phrase, my PIN, or the contents of a note.

If no question follows, ask me what I would like to know.

My first question:

Never paste your recovery phrase, your PIN, or a note into an AI.