PrivacyNotes
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Help & FAQ/Statistics & trackers

What are factors in the journal?

Ask your AI agent instead

Factors are your own words for what shaped a day, such as work, travel, a deadline or a migraine. Tap the ones that fit in the Factors pill of a journal entry, as many as apply. With Pro, statistics compare your mood on the days with and without each factor. Factors themselves are free.

Manage the list in Settings > Trackers > Factors, or tap Change these factors in the pill. Add several at once by separating them with commas. The list holds up to 200 factors of up to 40 characters each, and a factor you remove keeps its name on the days that already hold it.

// Related questions

How does the app find what lifts or drags my mood? What is in the Doctor PDF? How do I turn trackers on or off? Can I track something the app does not have built in? How do I change a dose without losing the history? How does the daily check-in work?

Help & FAQ

Answers and step-by-step guides: security, sync, pricing, and switching from other apps.

Still stuck? Ask your AI agent.

You get an answer in seconds instead of waiting for a reply. Your assistant reads all 153 answers and every import guide at once, so it can combine them, follow up on your question, and explain it in your own words. We never see any of it, because we do not run a chatbot.

  1. Copy the prompt.
  2. Paste it into ChatGPT, Claude, Gemini, or any other AI assistant.
  3. Ask your question, in your own language.
  4. Keep that chat open. Next time, ask straight away.
Show AI prompt 
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation.

Start here: https://privacynotes.app/llms-index.txt
It lists every question with the page that answers it. Fetch the one or two that match mine.
If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead.
If you cannot fetch a .txt or .md file, read https://privacynotes.app/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead.

For what changed, or where something moved, fetch https://privacynotes.app/changelog.md.

For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index.

Rules:
- Use only those pages. If they do not answer something, say so instead of guessing.
- Never invent a feature, a menu path, a price, or a limit.
- End your reply with the "Source:" URL from the page you used, exactly as written.
- Answer in the same language as my question.
- Never ask me for my recovery phrase, my PIN, or the contents of a note.

If no question follows, ask me what I would like to know.

My first question:

Never paste your recovery phrase, your PIN, or a note into an AI.