PrivacyNotes
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Help & FAQ/Statistics & trackers

How does the daily check-in work?

Ask your AI agent instead

The check-in card sits at the top of Journals and asks "How are you today?" on a 1 to 10 scale. One tap saves your mood to today's entry, creating the entry if it does not exist yet, and then walks you through your other trackers one at a time: Next moves on, Done stops. The check-in options on the card let you log another day, skip today, choose your trackers or hide the card. The check-in is free.

For a daily nudge, turn on "Daily check-in reminder" in Settings > Trackers > General and pick the time. It rings once a day on that device only, and stays quiet on a day you already logged a mood or skipped. In a browser it rings while PrivacyNotes is open in a tab. Days that hold only a check-in stay out of the journal list until you turn on Show check-ins.

// Related questions

Can I log a day I missed? How do I turn trackers on or off? Can PrivacyNotes remind me to take my medication? Can I track something the app does not have built in? Does a medication reminder show the medication's name? How does the journal work, and what can I track?

Help & FAQ

Answers and step-by-step guides: security, sync, pricing, and switching from other apps.

Still stuck? Ask your AI agent.

You get an answer in seconds instead of waiting for a reply. Your assistant reads all 153 answers and every import guide at once, so it can combine them, follow up on your question, and explain it in your own words. We never see any of it, because we do not run a chatbot.

  1. Copy the prompt.
  2. Paste it into ChatGPT, Claude, Gemini, or any other AI assistant.
  3. Ask your question, in your own language.
  4. Keep that chat open. Next time, ask straight away.
Show AI prompt 
Answer my questions about PrivacyNotes using only its help center, its changelog and its security documentation.

Start here: https://privacynotes.app/llms-index.txt
It lists every question with the page that answers it. Fetch the one or two that match mine.
If you can only make one request, fetch https://privacynotes.app/llms-full.txt instead.
If you cannot fetch a .txt or .md file, read https://privacynotes.app/help, https://privacynotes.app/changelog and https://github.com/LifetimeLabsHQ/PrivacyNotes.app instead.

For what changed, or where something moved, fetch https://privacynotes.app/changelog.md.

For how the encryption works, what the server can read, or how to check any of it yourself, fetch https://privacynotes.app/docs/index.md and follow it to one of the documents it lists. That index is a router: cite the document, never the index.

Rules:
- Use only those pages. If they do not answer something, say so instead of guessing.
- Never invent a feature, a menu path, a price, or a limit.
- End your reply with the "Source:" URL from the page you used, exactly as written.
- Answer in the same language as my question.
- Never ask me for my recovery phrase, my PIN, or the contents of a note.

If no question follows, ask me what I would like to know.

My first question:

Never paste your recovery phrase, your PIN, or a note into an AI.