# How does the app find what lifts or drags my mood?

Settings > Statistics > Trackers compares your mood on the days with and without each [tracker, factor, habit and emotion](https://privacynotes.app/help/factors/), on the same day and on the next. The overview names what lifts your mood and what drags it down, and **What moves your mood** ranks them all, with each finding written out in plain words.

A comparison needs enough logged days on both sides before it shows, and it says how many more it needs. Each result is an average of your logged days: a lead worth testing, not proof of a cause. The top finding is free; Pro shows every row, the full table and the written insights.

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Source: https://privacynotes.app/help/what-moves-mood