# How do I turn trackers on or off?

Open Settings > Trackers > General. The built-in trackers sit in three groups, Mood & mind, Body & health and Lifestyle, and a tap turns one on or off. **Choose trackers** in [the check-in options](https://privacynotes.app/help/daily-check-in/) opens the same switches. A tracker that is on shows as a pill on every journal entry and as a step in the check-in.

Turning a tracker off hides it from new entries; the values you already logged stay on their days. Every built-in tracker is free. Pro adds trackers you define yourself, see [custom trackers](https://privacynotes.app/help/custom-trackers/).

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Source: https://privacynotes.app/help/choose-trackers